By https://www.pulpnest.in
02/25/2023
- Vegetables and fruits are an important part of a healthy diet, and variety is as important as quantity.
- No single fruit or vegetable provides all of the nutrients you need to be healthy. Eat plenty every day.
A diet rich in vegetables and fruits can lower blood pressure, reduce
the risk of heart disease and stroke, prevent some types of cancer,
lower risk of eye and digestive problems, and have a positive effect
upon blood sugar, which can help keep appetite in check. Eating
non-starchy vegetables and fruits like apples, pears, and green leafy
vegetables may even promote weight loss. [1] Their low glycemic loads
prevent blood sugar spikes that can increase hunger.
At least nine different families of fruits and vegetables exist, each
with potentially hundreds of different plant compounds that are
beneficial to health. Eat a variety of types and colors of produce in
order to give your body the mix of nutrients it needs. This not only
ensures a greater diversity of beneficial plant chemicals but also
creates eye-appealing meals.
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