By InstaDiet

02/09/2021 Making a fitness resolution is something we do every year and seems easy enough. Just go to the gym, try out a few heavy weights, and add in some sort of cardio exercises. Then you go back home posting pictures of your healthy diet meals online and boom, you call it a day. But what happens after a week or two is the same story every year. You tend to repeat the same mistakes that are no different from your previous year’s fitness resolution.
If you recognize the 11 fitness mistakes outlined below and learn how to avoid them, we are sure that you’ll be able to achieve your fitness goal this year.

1. Neglecting nutrition- we do not want to stress enough on the impact of nutrition on your daily health. No amount of exercise will work, if it’s not complemented with a full-fledged nutritional diet. Healthy food is not just about weight loss but is also important for the daily functioning of your body and long-term health. So make sure you get your nutrition right.

2. Not tracking your calories- when it comes to weight loss, nutrition is the key! But not tracking your nutrition could drag you more away from your fitness goals. Tracking your food, the amount of protein, carbs and fats in your plate will majorly affect your health results in the long haul.

3. Making time excuses- one of the best and worst excuses, that gives you a solid reason to stick onto those unhealthy eating habits and lazy lifestyle. It is time to set your priorities right! There are thousands of people who have children, work and social life but, at the same time they are fit and eat healthy.

4. Indulge in more physical activity- the lockdown period taught us one thing for sure, that health doesn’t require any gym. You can stay healthy and active and even lose weight by curating a proper fitness schedule at home. Activities such as- yoga, home workouts, running, even strolling in the park can give you desired results.

5. Not drinking enough water- being dehydrated can significantly hamper your health. When you exercise, your body temperature rises above normal. Thus, water maintains this level. Drinking adequate amounts of water cleanses your body and curbs your hunger pangs.

6. Not being consistent- people hop from one workout to another wanting to try everything. It’s better to create a proper fitness regime and then stick to it as consistency yields the best results. You can’t workout or eat well once in a while and expect major results. It needs to happen consistently because a healthy lifestyle isn’t achieved overnight.

7. Wrong postures- one of the major aspects why people don’t get their expected results is due to incorrect postures during workouts. This results in missing the target area and thus, can also cause you severe health injury. This is the reason why gym trainers emphasize so much on your body postures during workout sessions.

8. Not getting enough sleep- if you want to perform your best, make sure you get at least 6-8 hours of quality sleep. Sleeping doesn’t just energize you but facilitates and recovers your muscle growth and strengthens your immune system. It makes you feel more active and fresh throughout the day.

9. Reduce your stress- stress and anxiety are the most powerful triggers to weight gain. It’s very important to stay highly motivated and positive to achieve your fitness goals. Stress not only hampers your weight but also drastically affects your state of mind and inner happiness.

10. Avoid highly-processed foods- market today, is loaded with highly-processed and low quality food brands. Thus beware of such food brands. The quality of the food matters the most when it comes to your health goals. Make sure whatever the food brand you purchase, is fueled with organic properties.

11. Follow life’s nature- we are humans and our existence is meant to be active. We are made up of the 5 elements of nature; therefore, we need to make sure that we make the optimum use of every cell in our body. Thus, a sedentary lifestyle is more harmful to us and can lead to severe health ailments after a certain age.