By Grip Food

11/24/2021
The rice that is not white colored belongs to the unpolished category of rice. It includes different types of rice such as red rice, black rice and brown rice. The unpolished rice is a type of whole grain that passes through milling to make it white colored polished rice. The milling process removes the outer layer of carbohydrates of the brown rice. It removes some essential nutrients, including thiamine, which carries an important component similar to the mother’s milk.

Nutritional requirements in the brown rice

Nutritionists revealed that the generic term of unpolished rice is brown rice. Furthermore, it is not the type of rice variety. There are several outer layers in the rice include germ, husk and bran. You will get the brown rice only after the removal of the edible husk from it. The bran and the cereal layers are in intact form. Brown rice is completely loaded with essential nutrients. It contains 3.1 grams of fiber per 100 grams. It contains a low-calorie value and is gluten-free. Therefore, you can add brown rice to the different varieties of dishes and make from delicious.

Types of Unpolished Rice

Unpolished rice comes with many nutritional benefits. Moreover, the outer layer of the rice is known as brown rice. Some types of unpolished rice are as follows:

Black Rice: Earlier, people used to call black rice the forbidden rice. It is cultivated in different parts of the world but in a lesser quantity. It is the great essential proteins, nutrients, and dietary fiber useful for your body to get stronger.

Rajamudi Rice: Rajamudi Rice is nutritious, and you can include it in your daily diet routine. It contains a high value of dietary fiber, and it is rich in poly nutrients and antioxidants. The antioxidant present in it protects our body from free radicals and infections. Zinc is present in the Rajamudi rice, improving immunity levels and speeding up the body’s recovery from the illness. It provides strength to the bones.

Red Rice: Red Rice is a whole-grain type, which is red. It is rich in essential nutrients with a nutty flavor in it. Furthermore, its red color is because of the anticyclonic antioxidant that is useful for weight loss. The 100 grams of red rice contains 48 grams of proteins, dietary fiber 3 grams and 4 grams of proteins. Due to its high nutritional value, it is beneficial to add red rice to the daily diet.

Buy the top grade of unpolished rice from GRIPFOODS

GRIP FOODS is becoming the top PAN India brand in distributing the top quality of unpolished rice at affordable prices. Customers appreciate the quality of the food products that are available at GRIP FOODS. We follow all the required protocols to ensure food quality and safety when delivering them to the customers and selling them. You can buy unpolished pulses, rice, daliya and poha from us. We ensure to deliver the food items as per client requirement.