Synchrony Chiropractic & Sports Physiotherapy

We're thrilled to announce our move to a brand new, state-of-the-art clinic in Noida! This spacious and well-equipped facility allows us to provide you with an even better healthcare experience. Get a sneak peek at: ✅ Our modern waiting area is designed for comfort and relaxation. 🛋️ ✅ Advanced medical equipment to ensure the best possible care. 🩺 ✅ Ample space to accommodate all your healthcare needs. ♀️ We can't wait to welcome you to our new home! ✌🏼 E-7, Sector 40, Noida FUTURE PROOF YOUR BODY WITH SYNCHRONY! . . For Chiropractic Inquiry & Bookings, Call: +91-8700634529 OR Visit: www.synchronyhealth.in #reels #synchronyhealth #futureproofyourbody #newclinic #newopening #clinicinnoida #noidasec40 #sportsinjurymanagement #chiropractor #thoracicmobility #fasciadynamics #noida #chandigarh #lajpatnagar #southdelhi #bhfyp #clinictour #gurgaon #wearegurgaon #sodelhi #chiropractoringurugram #physiotherpistingurugram

Sacroiliitis pain got you down? There's hope! At Synchrony, we can guide you through exercises specifically designed to target sacroiliitis and bring you relief. Say goodbye to frustration and hello to feeling your best! #reels #anklepain #synchronyhealth #sacralization #sijointpain #backpain #futureproofyourbody #autoimmune #chiropractor #lajpatnagar #fasciadynamics #noida #chandigarh #physiotherapy #ergonomics #ergonomicexperts #southdelhi #chiropracticadjustment #physiotherapist #physicaltherapy #chiropractoradjustment #musclerelease #bhfyp

Calling all Physio pros and Front Desk stars! ✨ Want a workplace that's fun, not too mars? We're hiring rockstars to join our team, helping people move with an energetic gleam! Share your resume to careers@synchronyhealth.in and let's create a healthier tomorrow together! 💼💙 #PhysiotherapyJobs #joinourteam #frontdeskmanager . . #synchronyhealth #wearehiring #hiringnow #physiotherapist #physio #hiringphysiotherapists #applynow #frontdesk #frontdeskjobs #noida #healthcare #chandigarh #reels

Pain or No Pain, We've Got Your Back. At Synchrony, we're all about comprehensive wellness. Whether you're dealing with aches or want to elevate your lifestyle, our expert therapists create personalized plans to get you feeling your best. We go beyond treating pain – we help you prevent it! Visit Synchrony and experience the difference – a healthier, happier you await! FUTURE PROOF YOUR BODY WITH SYNCHRONY! 📍Gurugram - 10 P, 2nd Floor, Golf Course Road, Sector 28 📍South Delhi - 18 A, Ring Road, Vikram Vihar, Lajpat Nagar 4 📍Noida - H 10, 3rd Floor, Sector 41 📍Chandigarh - 1203 Sector 44 B #reels #anklepain #synchronyhealth #backpain #neckpain #shoulderpain #tailbonepain #sportsinjury #healthyhabits #futureproofyourbody #autoimmune #chiropractor #lajpatnagar #fasciadynamics #noida #chandigarh #physiotherapy #ergonomics #ergonomicexperts #southdelhi #chiropracticadjustment #physiotherapist #physicaltherapy #chiropractoradjustment #musclerelease #bhfyp #manualtherapy

Ditch the Pain, Find the Gain! Shoulder woes got you down? At Synchrony, we help you DITCH the rotator cuff surgery and FIND relief with customized exercises and treatments guided by our expert therapists. Stop the pain, regain your strength, and get back to doing what you love! FUTURE PROOF YOUR BODY WITH SYNCHRONY! 📍Gurugram - 10 P, 2nd Floor, Golf Course Road, Sector 28 📍South Delhi - 18 A, Ring Road, Vikram Vihar, Lajpat Nagar 4 📍Noida - H 10, 3rd Floor, Sector 41 📍Chandigarh - 1203 Sector 44 B #reels #shoulderpain #shoulderpainrehab #shoulderpainexercises #synchronyhealth #fibromyalgiarehab #futureproofyourbody #chiropractor #lajpatnagar #fasciadynamics #noida #chandigarh #ergonomics #ergonomicexperts #southdelhi #chiropracticadjustment #physiotherapist #physicaltherapy #chiropractoradjustment #musclerelease #bhfyp

Unmasking the Silent Menace: Concussion Symptoms Revealed. 🚨 Don't let a head injury go unnoticed! It's crucial to recognize the signs and symptoms of a concussion. From headaches and dizziness to memory loss and sensitivity to light, these warning signals should never be taken lightly. Your brain health matters, so stay informed and spread the word. Together, let's raise awareness and ensure early detection for a safer future. 💪🧠✨ FUTURE PROOF YOUR BODY WITH SYNCHRONY! 📍Gurugram - 10 P, 2nd Floor, Golf Course Road, Sector 28 📍South Delhi - 18 A, Ring Road, Vikram Vihar, Lajpat Nagar 4 📍Noida - H 10, 3rd Floor, Sector 41 📍Chandigarh - 1203 Sector 44 B #synchronyhealth #concussion #futureproofyourbody #autoimmune #chiropractor #lajpatnagar #fasciadynamics #noida #chandigarh #physiotherapy #ergonomics #ergonomicexperts #southdelhi #chiropracticadjustment #physiotherapist #physicaltherapy #chiropractoradjustment #musclerelease #bhfyp

Ankle instability can be a nagging issue that seems to drag on. Maybe you feel like ever since you sprained your ankle, it's become weaker and easier to injure now? The rehabilitation process after an ankle injury is important to getting back to full function, and decreasing the risk for re-injury. & If you feel like your ankle hasn't fully recovered from an older ankle sprain, or you feel like your foot stabilizers need some extra attention... these are some ideas for you to try! ✅️ Some key components to these exercises: 1️⃣ Unstable surface to force the small intrinsic foot muscles to work. 2️⃣ Single Leg Stability to engage muscles and build stability from the foot up to the hip and core. 3️⃣ Multi-directional movements - you need to train several planes of motion to regain full stability. 4️⃣ Start with no shoes - being barefoot allows you to better appreciate your foot position and what muscles are working. FUTURE PROOF YOUR BODY WITH SYNCHRONY! 📍Gurugram - 10 P, 2nd Floor, Golf Course Road, Sector 28 📍South Delhi - 18 A, Ring Road, Vikram Vihar, Lajpat Nagar 4 📍Noida - H 10, 3rd Floor, Sector 41 📍Chandigarh - 1203 Sector 44 B #reels #anklepain #synchronyhealth #ankleinstabiliy #anklepainrehab #futureproofyourbody #autoimmune #chiropractor #lajpatnagar #fasciadynamics #noida #chandigarh #physiotherapy #ergonomics #ergonomicexperts #southdelhi #chiropracticadjustment #physiotherapist #physicaltherapy #chiropractoradjustment #musclerelease #bhfyp

As you may or may not know. we have a lot of muscles, tendons, & ligaments in and around the shoulder joint- the shoulder is one of the most complex joints and is packed with structures to help stabilize it. Well, with all those structures, it’s normal to have some irritation from time to time and it’s also normal to feel some “impingement” type symptoms/things feeling like they’re being pinched when you move your arm (usually) overhead. It’s a crowded area after all! We’ve moved away from calling this impingement- a much better term is subacromial pain syndrome. Basically what happens is the structures between the humerus and the acromion become irritated (remember, tight space) when something isn’t moving well or working right- could be thoracic spine, could be rotator cuff weakness, etc. so first we reduce aggravating activities and restore mobility/strength/stability then we begin reintegration of those overhead movements. FUTURE PROOF YOUR BODY WITH SYNCHRONY! 📍Gurugram - 10 P, 2nd Floor, Golf Course Road, Sector 28 📍South Delhi - 18 A, Ring Road, Vikram Vihar, Lajpat Nagar 4 📍Noida - H 10, 3rd Floor, Sector 41 📍Chandigarh - 1203 Sector 44 B #reels #shoulderpain #shoulderpainrehab #shoulderpainexercises #synchronyhealth #fibromyalgiarehab #futureproofyourbody #chiropractor #lajpatnagar #fasciadynamics #noida #chandigarh #ergonomics #ergonomicexperts #southdelhi #chiropracticadjustment #physiotherapist #physicaltherapy #chiropractoradjustment #musclerelease #bhfyp

We are happy to see that our clients can see significant improvements at @synchronyhealth. Thank you for trusting us! Follow Us @synchronyhealth for more such updates and information. For Inquiries, Call: +91-8700634529 OR Visit: www.synchronyhealth.in #synchronyhealth #clientreview #gymgoers #chiropractic #chiropractor #sportsinjuryrehabilitation #fasciadynamics #noida #chandigarh #zirakpur #physiotherapy #sportsinjuries #massagetherapy #neckpain #holistichealing #physio #chiropracticadjustment #holistichealth #acupuncture #painmanagement

💥Rotator Cuff Injury💥 Did you know the shoulder is the most mobile joint with over 15 muscles supporting it! The ROTATOR CUFF is actually made up of 4️⃣ muscles: 1️⃣ Infraspinatus (externally rotates the shoulder) 2️⃣ Supraspinatus (elevates the shoulder outward) 3️⃣ Teres Minor (externally rotates & stabilizes ball & socket) 4️⃣ Subscapularis (internally rotates & supports the arm) So, when someone tells you they have a rotator cuff tear, it usually means it is the muscles that help externally rotate, internally rotate or major trauma…both. If you have possibly torn something, strained, or have lingering issues with your shoulder, you might want to start here: 1️⃣ Work in your RANGE OF MOTION - both passively and actively. Your body is made to move, so guide it & teach it to move well again. 2️⃣ Learn to properly ENGAGE YOUR MUSCLES & teach the shoulder placement and control again so you can start to gain stability! 3️⃣ Work on building your control & stability in your RANGES and start to build STRENGTH & GROUNDWORK! 4️⃣ Continue to work on FINE TUNING, building speed, muscular resilience, & continued control. FUTURE PROOF YOUR BODY WITH SYNCHRONY! 📍Gurugram - 10 P, 2nd Floor, Golf Course Road, Sector 28 📍South Delhi - 18 A, Ring Road, Vikram Vihar, Lajpat Nagar 4 📍Noida - H 10, 3rd Floor, Sector 41 📍Chandigarh - 1203 Sector 44 B #reels #shoulderpain #shoulderpainrehab #shoulderpainexercises #synchronyhealth #fibromyalgiarehab #futureproofyourbody #chiropractor #lajpatnagar #fasciadynamics #noida #chandigarh #ergonomics #ergonomicexperts #southdelhi #chiropracticadjustment #physiotherapist #physicaltherapy #chiropractoradjustment #musclerelease #bhfyp