Mind Your Fitness!

Post-workout nutrition is essential for supporting recovery, muscle growth, and replenishing energy stores. Here are some key tips: ✅ Consume moderate protein: Consume a source of protein to aid muscle repair and growth. Aim for around 20-30 grams of protein post-workout from whey, eggs, non-veg or dairy. ✅ Supplements: Consider supplements like whey protein powder, BCAAs, or creatine to enhance recovery and muscle building. ✅ Timing: Consume your post-workout meal or snack within 30 minutes to 2 hours after exercise to maximize nutrient uptake and recovery. ✅ Hydration: Stay hydrated and support recovery, especially if you've engaged in intense exercise. Check urine colour for hydration. ✅ Listen to Your Body: Pay attention to hunger cues and energy levels. Adjust your post-workout nutrition based on your individual needs and preferences. ✅ Avoid excess carbohydrates: Minimize high-carb foods and sugary snacks to prevent bloating, cravings and blood sugar spikes. It's essential to tailor your post-workout nutrition to fit your specific goals, preferences, and dietary requirements. Consult a registered dietitian or a sports nutritionist for personalized guidance and support. #FitnessNutrition #WorkoutFuel #HealthyEating #NutritionTips #FitnessJourney #EatClean #FitFoods #NutritionAdvice #GymFuel #HealthyLifestyle

Sustaining low carb diets: When I embarked on my low carb journey more than 10 years ago, options were rather limited. Today, with choices galore, sustaining the diet is easy. And if you understand the science, it gets even easier. A diet with therapeutic benefits should be and can be made sustainable! Watch the full video for tips: https://lnkd.in/g5jUNq5b Subscribe to Mind Your Fitness on Youtube for health and fitness related content. #walkthetalk #lowcarbliving #fatloss #antiageing #ketogenicdiet #lchf #registereddietitian #mindyourfitness #youtube

WHO guidelines on Artificial Sweetener Use. Breaking it down for your understanding in my latest blog so that you can make an informed choice when it comes to selecting artificial sweeteners as part of a healthy diet. Read it now! https://lnkd.in/gjAUe6PZ... https://lnkd.in/gMka-HJi... #whoguidelines #mindyourfitness #healthylifestyle #healthyeating #mindnutritionmuscle #nutritionist #artificialsweeteners #sugarfree #sweetner

A healthy mind is a treasure trove of positive energy & every thought we have is a stepping stone on the path of mental wellness. #mindyourfitness #ThoughtfulTuesdays #MindfulnessJourney #MentalHealthMatters #mindnutrtionmuscle #mindovermatter #mentalhealthrecovery

Branched-Chain Amino Acids (BCAAs)| Basics Go Watch the full video here: https://lnkd.in/gisJdM8P #bcaa #basicbcaa #mindmusclenutrition #mindyourfitness

 Unlocking the Mysteries of Lipid Profiles! 🌟 🔍 Interpreting a lipid profile correctly can be as intricate as solving a cryptic crossword puzzle. 🧩 But fear not! Let’s dive into the fascinating world of lipids and unravel their secrets. 🕵️♀️ To know more click the link below 👇🏻 https://lnkd.in/gz4uhsM8 #LipidProfile #HealthAnalysis #CholesterolLevels #CardiovascularHealth #FitnessMindset #WellnessJourney #HealthAwareness #HeartHealth #LifestyleChoices

Prenatal vitamins are supplements made for pregnant women to give their bodies the vitamins and minerals needed for a healthy pregnancy. It helps keep the mother and the unborn baby healthy. Whereas, postnatal vitamins are designed to meet the health needs of women who have given birth to replenish the nutrients stores lost during labour. Our clinical and sports nutritionist Janvi Dhanak shares the important vitamins and minerals required for women before and after giving birth. #breastfeeding #WorldBreastFeedingWeek2022 #StepupforBreastFeeding #EducateandSupport #Baby #BreastFeeding #BreastFeedingWeek #Nutrition #Genes2Me #GeneticTesting #AntigenTestKit #MotherhoodNutrition #PrenatalCare

Understand the science of weight loss better as Shwetha Bhatia, the creator of Mind Your Fitness! uncovers the truth. Begin your path to a healthier lifestyle right now. 🏋♂ Check out the full video now: https://lnkd.in/gzXsXTtx #MindYourFitness #JourneyToWellness #Shwethabhatia #WeightLossMadeEasy

L-Carnitine is a chemical that helps the body turn fat into energy and is important for heart and brain function, muscle movement, and many other body processes. To know more check out the link for valuable insights on this topic: https://lnkd.in/g9Xj2RWe #LCarnitine #Supplements #Health #Wellness #FitnessRevolution #MindYourFitness #shwetabhatia

Indulgence or Smart Swaps? Your food, your choice! 🍲 Pick your favourite from these classic delights or keto alternatives. What's on your plate today? #FoodFaceOff #IndulgeSmartly #mindyourfitness #mindmusclenutrition #shwetabhatia #myfrecipe #guiltfree