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"20 Gamers Share Eye-Opening Facts about How Gaming/Esports Affects Their Bodies and Minds." Physical Health Concerns: Sedentary Lifestyle: Esports athletes often engage in long periods of gameplay, leading to a sedentary lifestyle with reports of daily inactivity ranging from 5.5 to 11 hours. 50% play more than 7 hours Musculoskeletal Injuries: Repetitive motions can lead to conditions such as Carpal Tunnel Syndrome and wrist injuries. 70% complained about bacj,neck and posture issues Eye Health: Prolonged screen time without adequate breaks can strain the eyes and affect vision health. 80% complained about eyes Mental Health Concerns: Gaming Disorder: Excessive gaming can lead to behavioral problems and is recognized as a gaming disorder in some cases. Emotional Regulation: Managing stress and emotions is crucial, especially in a competitive environment where performance pressure is high. 20% informed about gaming disorder such as mood swimgs,anger issues and loss of hunger Mental Fatigue and Burnout: The intense focus required for esports can result in mental fatigue and early burnout. 10% complained about fatiguw and burnout. Lifestyle Factors: 95% have felt the below Poor Nutrition: Unhealthy eating habits can be prevalent among esports players, impacting their overall health. Lack of Exercise: Insufficient physical activity can contribute to health issues like obesity and cardiovascular problems. Sleep Disturbances: Irregular sleep patterns and disturbances are common, affecting players’ cognitive functions and performance. Physical Wellbeing: Importance: Maintaining good physical health reduces injuries, improves stamina and focus, and promotes better sleep, all crucial for peak performance. (e.g., Studies show a correlation between regular exercise and improved reaction time in gamers). Data & Stats: A 2022 study suggests that higher cardiorespiratory fitness in esports players is significantly correlated with quicker and more accurate responses . Training Regimens: Esports prioritize strength, cardio, flexibility, and ergonomics to prevent injuries. Professional trainers tailor exercise programs for players' physical well-being. Mental Wellbeing: Importance: Mental resilience, stress management, and a positive mindset are essential for dealing with pressure, criticism, and losses. (e.g., Research indicates that esports players with higher levels of anxiety tend to underperform under pressure ). A study suggests a link between anxiety and esports performance, highlighting the need for mental health support . A study by the National Institute on Mental Health found that nearly 1 in 5 adults in the US experiences mental illness in a given year. Mental Health Practices Relaxation techniques like meditation and sports psychology aid stress management. A balanced lifestyle with proper diet, sleep, and time management prevents burnout. Follow Mallikarjun Reddy #esports #gaming