Arhanta Yoga Ashrams & Online Academy

Well done! Congratulations on completing this Fascia Yoga Teacher Training and on your active pursuit of well-being through understanding the body. From us at Team Arhanta and Joanne Avison we are wishing you the best on your journey!!

Read Prerit Omkar Jain's latest blog article for Arhanta Yoga titled "Yoga Teacher Training in India – The Essential Student Travel Guide [2024]" If you’re going on a yoga teacher training in India and need a local to show you the way, you're in the right place. This India travel guide is packed with insider tips from local teachers and all the essential guidelines you need for your trip and training. From what to pack to how to handle local customs and India travel visas, this is what you need to know. Keep reading: https://lnkd.in/dc3e957N #yogateachertrainingindia #yogatravelindia

Enjoying warm and happy spring moments like this one🌻 in our 200-hour Yoga Training here at our Netherlands ashram. 🏡🌳 #200houryogateachertraining #yogateachertrainingcourse

Why Is Everyone Talking About the Pelvic Floor? Here's what you should know Yoga Teachers! The pelvic floor, a group of muscles at the pelvis base, supports vital pelvic organs, enhancing continence and boosting sexual function. It plays a vital role across all life stages—from pregnancy to postpartum recovery and beyond. During pregnancy and childbirth, the pelvic floor undergoes significant changes and extra pressure, leading to issues like urinary incontinence, pelvic organ prolapse, and reduced sexual sensation. Prenatal Yoga and pelvic floor exercises like Kegels strengthen and prepare muscles for pregnancy and childbirth. Mindfulness techniques help relax the pelvic floor during labor. After childbirth, focus shifts to pelvic floor recovery. Postnatal Yoga helps new mothers rebuild strength and stability with targeted poses like hip openers, pelvic tilts, and core exercises. Incorporating pelvic floor-focused yoga into your routine and classes can benefit every life stage, from pregnancy through postpartum recovery and beyond. Learn more about teaching prenatal yoga in Lucia Seglie's blog "Teaching Prenatal Yoga: What You Need To Know" here: https://lnkd.in/dmz7aetp #prenatalyogateacher #pregnancyyoga #yogateachertraining

Check out these inspiring testimonials from our recent graduates! 🌟✨ Listen to these beautiful, heart-felt words from personal experiences of students who completed our 200-Hour Yoga Teacher Training in India with our Ram Jain and Omkar Jain. Hear their story here: https://lnkd.in/dEbHd3np #YogaTeacherTraining #Testimonials

Our students' success is our success! There's nothing more fulfilling than witnessing our graduates achieve their dreams. ❤️

How many students attend your classes without experiencing any physical discomfort or limitations? Almost none, right? Many individuals struggle with neck pain, knee issues, significant injuries, or prior surgeries. In fact, Lucia shares that approximately 80% of her students face these challenges. And that is why we can't emphasize enough the importance of props! They play a crucial role in supporting practitioners through their yoga journey. Check out Lucia Seglie's insightful video "The Power of Props - Tips from a Yoga Business Coach" on our @arhanta_yoga YouTube Channel. Watch it here: https://lnkd.in/dnvEu6B3

Who couldn't use a little reset and relaxation this week? Take a few minutes and settle into this newly released guided Yoga Nidra Practice by Omkar Jain. After this Earth Element Yoga Nidra meditation, you’ll feel refreshed and deeply connected to the world around you. As you settle back in to the hustle and bustle of everyday life, remember that this session is a profound coming home to yourself, tapping into the earth's endless stability and nourishment. Keep Calm & Yoga Nidra On: https://lnkd.in/ebaF4fbP #YogaNidra #GroundingMeditation #MindfulnessPractice #InnerPeace #EarthElement #SelfDiscovery

Being around nature can lift our spirits, but it can also inspire action. 🙏 Our planet is full of amazing sights, like this one outside our beloved yoga ashram in India! 🥰 We owe it to ourselves to explore the nature around us, to celebrate it, and to understand how it improves our wellbeing. After all, the more we appreciate Earth, the more empowered we’ll be to protect it. 🌎 🌳 Happy Earth Day from Team Arhanta 🌍 🌻

Graag laat ik weten dat ik mijn Yin Yoga Teacher Opleiding aan de Arhanta Yoga Ashrams & Online Academy heb voltooid! De reis begon in de prachtige omgeving van de Ashram van Arhanta Yoga in Sinderen, waar we als groep een week lang werden ondergedompeld in de diepgaande principes van yoga, de achtergrond van Yin en Yang, talloze asana's (asana is houding of oefening in het Sanskriet), uitgebreide anatomielessen en het belichamen van de yogafilosofie. Hoewel de intensiteit van de week velen van ons deed twijfelen, werd onze doorzettingsvermogen gevoed door de buitengewone begeleiding en de warme, ondersteunende sfeer op de ashram. Ik ben geïnspireerd geraakt door de verhalen van mijn medecursisten en de verbondenheid binnen de groep maakte deze ervaring onvergetelijk. Ik ben dankbaar voor deze reis en beveel Arhanta Yoga van harte aan aan iedereen die op zoek is naar verdieping in yoga."