Mindcafe India

Here’s a message from your psychologist, Garima Sharma ! #psychologist #message #mindfulness #unhappiness #mindcafeindia

How can month-end resolutions serve as a beneficial tool for setting short-term goals and creating a sense of structure that positively impacts mental health? Here are some examples of month-end resolutions that might enhance mental well-being! 1. Focus on Self-Care: This could be anything from reading, taking baths, meditating, or engaging in a hobby you love. The key is to ensure it’s something that truly relaxes and rejuvenates you. 2. Mindfulness Practice: Commit to a daily or weekly mindfulness practice. This might involve meditation, yoga, or simply spending a few minutes each day breathing deeply and grounding yourself in the present moment. 3. Digital Detox: Plan short breaks from digital devices. This could be setting aside certain times of the day as screen-free or having a full day each week without digital devices to help reduce stress and improve your focus. 4. Improve Sleep Habits: Work on your sleep hygiene by setting a consistent bedtime, reducing screen time before bed, and creating a restful environment. Good sleep is crucial for mental health. 5. Journaling: Start a journaling habit to express thoughts and emotions. It can be a useful tool for self-reflection and processing feelings. 6. Learn Something New: Engage your brain by learning a new skill or exploring a new hobby. This can increase your sense of accomplishment and boost your mood. 7. Volunteer: Commit some time to helping others. Volunteering can provide a sense of purpose and reduce feelings of loneliness or isolation. 8. Therapy or Counseling: If you’ve been considering seeking professional help for mental health, make the resolution to start therapy or counseling. Regular sessions can provide support and tools to manage mental health challenges more effectively. You can also check Mindtreats from Mindcafe India. #mindtreats #therapy #monthend #may #learn #selfcare #selflove #volunteer #digitaldetox #sleep #mindfulness #mindcafeindia

Language isn't just a tool for communication; it shapes how we perceive the world. Last month, a first-year MBBS student was found dead in her hostel room in MP. Her father revealed that she was depressed for a long time for not having a good command over English. However, when language becomes synonymous with social status or intelligence, it fails to deliver its purpose. This notion is particularly prevalent among students, where fluency in English is often equated with intellect or higher social status. Unfortunately, in classrooms, students often perceive language proficiency as a sign of intellect. This belief system misleads their perception, leading them to prioritize linguistic correctness over creative expression. Consequently, their ability of critical thinking, reasoning and introspection downgrades and they run towards linguistic excellence. Situations like these come with a huge baggage of mental and emotional health concerns which are often left unaddressed due to a lack of awareness related to mental health. In the medical and legal field, the situation is even more alarming as from admission tests to academia, the students are bound to excel in their command over the English language. However, in my opinion, the problem is not with having a good command over a particular language but with keeping students from a different linguistic background at the same pedestal in terms of communication in English. When it comes to institutions, the focus should be more on adopting measures to help students overcome language barriers than showing the importance of a particular language to them. Several state Governments are working constantly to fill the linguistic gaps by introducing different policies. One such example is the introduction of the MBBS curriculum in Hindi by the Government of Madhya Pradesh. These policies will achieve their desired result with society's active support and cooperation. Language should empower, not constrain and it should never be the cause of poor mental health among individuals. We, at Mindcafe India, are dedicated to providing a safe space to students via our Student Well-being Programs for educational institutions wherein our major focus is on communication and not on language. Mindcafe India offers a wide range of customised Student Well-being Programs to cater for the holistic mental well-being of the students in their preferred language. Visit www.mindcafe.app to know more! #mentalhealthnetwork #mentalhealth #MBBS #medical #law #languagebarrier #english #mentalhealthawareness

We've never been taught how to guide our own thinking. 🤔 As a result, we often spend too much time on unhelpful thoughts, which can harm our health and relationships 😖 . Join Dr. Meghna Singhal for an eye-opening journey to understand and improve your thought process. Let’s make your thinking smoother and more productive! 🤗 #mindtreats #thoughts #productive #overthinking #relationships #mentalhealth #journey #mindcafeindia

Startup mentors are most welcome:)

Here are some suggestions for structuring conversations and encouraging your near and dear ones to seek professional help! 😃 1. "Sometimes talking to someone trained to help can make a big difference. There’s no harm in trying a session with a therapist. What do you think?" 2. "Therapists can provide strategies and tools that might really help you manage these feelings. Would you like help finding one?" 3. "I've found talking to a professional really helpful for my own mental health. It’s totally confidential and can be really freeing. Want me to share more about my experience?" #conversations #encourage #professionalhelp #mentalhealthmatters #confidential #suggestions #mindcafeindia

Anxiety affects over 40 million adults in the US alone (NIMH, 2017). This staggering figure highlights the widespread nature of anxiety disorders and the significant impact they have on mental health across the country. Sharing here some practical hacks and strategies to help manage and alleviate anxiety symptoms 👇 #anxiety #symptoms #anxietyhacks #strategies #mentalhealth #worklifebalance #mindcafeindia Sneh Nigam

Here are some suggestions for normalizing the discussion about mental health in a way that is supportive and constructive. 🤗 1. "It’s completely okay to feel not okay sometimes. Many of us go through similar feelings. What's important is taking steps to care for your mental health." 2. "Mental health is just as important as physical health. Taking time to look after your mind makes you strong, not weak." 3. "We all need a mental health check-up from time to time. How do you think we can make this a regular part of our conversation?" #nomalize #mentalhealth #discussion #toughconversations #mentalhealthcheckup #physicalhealth #mind #mindcafeindia

Here are some suggestions for starting conversation related to offering support about mental health in a way that is supportive and constructive 😁 1. "What can I do to support you right now?" 2. "Is there a way I can help you feel more comfortable or make things a little easier?" 3. "I know it's tough, but I'm here for you. Let's figure out a way forward together." #support #constructive #together #bettertogether #wayforward #mindcafeindia

People high in emotional intelligence — also referred to as having a high EQ (emotional quotient) — have a healthy capacity for coping; they regulate their emotions and manage their own thoughts and feelings, as well as those of others. Self-awareness, self-regulation, motivation, empathy, and social skills are all key components of EI. How well do you understand, label, express, and regulate emotions? Take our Emotional Intelligence Test now! #emotionalintelligence #emotions #selfawareness #selfregulation #motivation #empathy #socialskills #higheq #selfassessmenttest #mindcafeindia